Is Smucker's Natural Blue Berry Fruit Spread Low FODMAP?
Description
Blueberry fruit spread offers pronounced fruit-forward flavor with visible berry pieces and a moderately thick, spreadable texture. Commonly used on toast, bagels, pancakes and stirred into yogurt or oatmeal, reviewers note authentic berry taste, convenient jar packaging, and occasional variability in chunk size and sweetness perception across different purchases overall.
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Description
Blueberry fruit spread offers pronounced fruit-forward flavor with visible berry pieces and a moderately thick, spreadable texture. Commonly used on toast, bagels, pancakes and stirred into yogurt or oatmeal, reviewers note authentic berry taste, convenient jar packaging, and occasional variability in chunk size and sweetness perception across different purchases overall.
Ingredients
Blueberries, sugar, fruit pectin, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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