Is Smucker's Natural Concord Grape Fruit Spread, 12.75-Ounce Jar Low FODMAP?
Description
This concord grape spread delivers pronounced grape flavor, a thick spreadable consistency with fruit pieces, and is commonly used on toast, in peanut butter sandwiches, for baking or glazing, and as a cheese accompaniment; reviewers frequently note its robust taste and milder sweetness compared with standard jams, with balanced tartness.
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Why it's a maybe for low FODMAP
- concord grape puree
- concord grape juice
concord grape puree
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This concord grape spread delivers pronounced grape flavor, a thick spreadable consistency with fruit pieces, and is commonly used on toast, in peanut butter sandwiches, for baking or glazing, and as a cheese accompaniment; reviewers frequently note its robust taste and milder sweetness compared with standard jams, with balanced tartness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
concord grape juice, sugar, concord grape puree, fruit pectin, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smucker's Natural Concord Grape Fruit Spread, 12.75-Ounce Jar is available at 2 retailers
About this product
Spread · Spreadable