Is Smuckers Natural Fruit Spread Concord Grape - 25 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smucker's Natural Fruit Spread in Concord Grape flavor is a popular product with consumers. It comes in a 17.25-ounce jar and is well-regarded by people who appreciate its natural and cost-effective qualities. Many consumers believe that this fruit spread is not only delicious but also safe for birds, making it a great choice for bird enthusiasts. Overall, Smucker's Natural Fruit Spread has gained a positive reputation among people who enjoy its taste and value.

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Why it's a maybe for low FODMAP

concord grape puree
concord grape juice

concord grape puree

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

concord grape juice, sugar, concord grape puree, fruit pectin, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.