Is Smucker's Natural Triple Berry Fruit Spread Low FODMAP?
Description
Smucker's Fruit and Honey Triple Berry Fruit Spread is a naturally sweetened jam containing triple berry fruit. It comes in a pack of eight jars and is sweetened with honey sourced from small farms. People who have tried this product have expressed their love for its taste, often claiming they can't put it down and never knew jam could be this good. Some customers have found it convenient to purchase this fruit spread on Amazon, as it may not be available in local grocery stores.
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Description
Smucker's Fruit and Honey Triple Berry Fruit Spread is a naturally sweetened jam containing triple berry fruit. It comes in a pack of eight jars and is sweetened with honey sourced from small farms. People who have tried this product have expressed their love for its taste, often claiming they can't put it down and never knew jam could be this good. Some customers have found it convenient to purchase this fruit spread on Amazon, as it may not be available in local grocery stores.
Ingredients
FRUIT BLEND (BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES), SUGAR, FRUIT PECTIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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