Is Smucker's Seedless Red Raspberry Jam Spread Low FODMAP?
Description
Sweet-tart raspberry flavor and smooth, seedless texture spread easily; commonly used on toast, bagels, peanut butter sandwiches, pastries, or stirred into yogurt and oatmeal. Customers commonly note a consistent fruit-forward taste, convenient spreadability, suitability for everyday breakfast, sandwich and baking uses, and pairing with cheese or crackers or dessert toppings.
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Description
Sweet-tart raspberry flavor and smooth, seedless texture spread easily; commonly used on toast, bagels, peanut butter sandwiches, pastries, or stirred into yogurt and oatmeal. Customers commonly note a consistent fruit-forward taste, convenient spreadability, suitability for everyday breakfast, sandwich and baking uses, and pairing with cheese or crackers or dessert toppings.
Ingredients
Red Raspberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Red Raspberries, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.