Is Smucker's Seedless Red Raspberry Jam Spread Low FODMAP?
Description
Sweet-tart raspberry flavor and smooth, seedless texture spread easily; commonly used on toast, bagels, peanut butter sandwiches, pastries, or stirred into yogurt and oatmeal. Customers commonly note a consistent fruit-forward taste, convenient spreadability, suitability for everyday breakfast, sandwich and baking uses, and pairing with cheese or crackers or dessert toppings.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet-tart raspberry flavor and smooth, seedless texture spread easily; commonly used on toast, bagels, peanut butter sandwiches, pastries, or stirred into yogurt and oatmeal. Customers commonly note a consistent fruit-forward taste, convenient spreadability, suitability for everyday breakfast, sandwich and baking uses, and pairing with cheese or crackers or dessert toppings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Raspberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid, Red Raspberries, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smucker's Seedless Red Raspberry Jam Spread is available at 8 retailers
About this product
Jam · Spreadable