Is Smuckers Sugar Free Marmalade Orange - 12.75 Oz Low FODMAP?

Ingredients

Water (Ingredients Not In Regular Marmalade), Orange Peel, Polydextrose (Ingredients Not In Regular Marmalade), Orange Juice (Adds A Trivial Amount Of Sugar, Less Than 0.5g Per Serving), Maltodextrin (Ingredients Not In Regular Marmalade), Fruit Pectin, Citric Acid, Locust Bean Gum (Ingredients Not In Regular Marmalade), Potassium Sorbate (Preservative), Sucralose (Non Nutritive Sweetener) (Ingredients Not In Regular Marmalade), Natural Flavor, Calcium Chloride (Ingredients Not In Regular Marmalade), Yellow 5 (Ingredients Not In Regular Marmalade), Yellow 6 (Ingredients Not In Regular Marmalade).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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