Is Smucker's Sugar Free Seedless Blackberry Jam Sweetened With Splenda, 12.75-Ounce Jar Low FODMAP?
Description
Smucker's Sugar Free Seedless Blackberry Jam sweetened with Splenda is a popular choice among consumers. It is loved for its delicious taste and great flavor. However, some people find it to be on the expensive side. This jam is especially enjoyed by those following a keto diet, who pair it with keto bread. While many people appreciate its taste, there are some who disagree and find it lacking in flavor. Overall, this 12.75 ounce jar of Smucker's Sugar Free Seedless Blackberry Jam offers a sweet and satisfying option for those seeking a sugar-free alternative.
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Description
Smucker's Sugar Free Seedless Blackberry Jam sweetened with Splenda is a popular choice among consumers. It is loved for its delicious taste and great flavor. However, some people find it to be on the expensive side. This jam is especially enjoyed by those following a keto diet, who pair it with keto bread. While many people appreciate its taste, there are some who disagree and find it lacking in flavor. Overall, this 12.75 ounce jar of Smucker's Sugar Free Seedless Blackberry Jam offers a sweet and satisfying option for those seeking a sugar-free alternative.
Ingredients
Water (Ingredients Not in Regular Jam), Blackberries (Adds a Trivial Amount of Sugar. Less than 0.5 g/Serving), Polydextrose (Ingredients Not in Regular Jam), Maltodextrin (Ingredients Not in Regular Jam), Fruit Pectin, Locust Bean Gum (Ingredients Not in Regular Jam), Natural Flavor (Ingredients Not in Regular Jam), Citric Acid, Potassium Sorbate (Preservative), Sucralose (Non Nutritive Sweetener) (Ingredients Not in Regular Jam), Calcium Chloride (Ingredients Not in Regular Jam), Red 40 (Ingredients Not in Regular Jam), Blue 1 (Ingredients Not in Regular Jam).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.