Is Smucker's Uncrustables Beef Crumble, Cheese, Salsa & Taco Seasoning in Bread Taco Bites, Beef Crumble, Cheese, Salsa & Taco Low FODMAP?
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Ingredients
INGREDIENTS: BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, WHEY (MILK), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, DOUGH CONDITIONER (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO AND DIGLYCERIDES, ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES). SEASONED BEEF CRUMBLE: BEEF, CHEDDAR CHEESE: PASTEURIZED MILK CHEESE CULTURE, SALT. ENZYMES. ANNATTO (COLOR). POWDERED CELLULOSE (ANTI-CAKING). SALSA: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DEHYDRATED ONIONS, DISTILLED VINEGAR, SALT, WATER, GARLIC, NATURAL FLAVOR. SEASONING: SALT, SPICES, ONION, DEXTROSE, PAPRIKA, WHEY (MILK), DEHYDRATED GARLIC, SEASONING (CORN SYRUP SOLIDS, NATURAL FLAVORS, CITRIC ACID, FRUCTOSE), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, CONTAINS 2% OR LESS OF: SILICON DIOXIDE AND TRICALCIUM PHOSPHATE (ANTI-CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.