Is Snack Bar - double chocolate flavour Low FODMAP?

Ingredients

Cereals 51% (Oat Flakes, Rice Flour, Wheat Flour, Rice, Whole Wheat, Wheat Gluten, Barley Malt Extract, Defatted Wheat Germ), Fructo-Oligosaccharides, Chocolate 8% [Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa butter, Anhydrous Milk Fat, Emulsifier: Soya and Sunflower Lecithins, Natural Vanilla Flavouring), Chocolate Powder (Cocoa Mass, Sugar, Low-Fat Cocoa Powder)), Sunflower Oil, Glucose Syrup, Stabiliser: Sorbitols, Sugar, Dextrose, Natural Cocoa and Vanilla Flavouring, Colour: Plain Caramel, Skimmed Milk Powder, Emulsifier: soya lecithins,, Salt, Antioxidant: Tocopherol-Rich Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar