Is Snack Bars Chocolate Delight Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
maltitol syrup
natural and artificial flavors
fiber

oligofructose

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Single Soy Protein Isolate, Maltitol Syrup, Uncooked Cornstarch, Glycerine, Chocolate Liquor, Arabinogalactan (Fiber), Milk Protein Isolate, Maltodextrin (Fiber), Oligofructose (Fiber), Sunflower Oil With Tocopherol, Cocoa, Rice Starch, Natural And Artificial Flavors, Salt, Sucralose (Splenda), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.