Is SNACK CAKES, CHOCOLATE Low FODMAP?


Ingredients
SUGAR, STRAWBERRY FILLING [SUGAR, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CITRIC ACID, COCONUT OIL, CARMINE COLOR, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE)], WHEAT FLOUR, HYDROGENATED PALM KERNEL OIL, WATER, SPRINKES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, INVERT SUGAR, IODIZED SALT, CINNAMON, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, EGG, COCOA, VEGETABLE SHORTENING (PALM, FRACTIONATED PALM AND SOYBEAN OILS, HYDROGENATED PALM OIL), COCOA (PROCESSED WITH ALKALI), GLUCOSE, NONFAT MILK, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, EGG WHITES, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, OAT FIBER, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), IODIZED SALT, ARTIFICIAL AND NATURAL FLAVOR, SOY LECITHIN, CINNAMON, SORBITAN MONO AND TRISTEARATE, PGPR, POLYSORBATE 60, XANTHAN GUM, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), GUAR GUM, CORN SYRUP, CARRAGEENAN, FERROUS SULFATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


