Is Snack Club Tajin Festival Snack Mix Chili &Lime Low FODMAP?
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Ingredients
Roasted Peanuts And Toasted Corn (icorn, High-oleic Canola Oil, Sea Salt], Taj�n* Cl�sico Seasoning [chili Peppers, Sea Salt, Citric Acid, Contains 0.5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide], Vegetable Oil [canola Oil And/or Peanut Oil]), Taj�n* Cl�sico Cashews (cashews, Taj�n* Cl�sico Seasoning [chili Peppers, Sea Salt, Citric Acid, Contains 0.5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide], Tack Blend [tack {tapioca Maltodextrin, Xanthan Gum], Water, Sugar]), Taj�n" Crunchy Peanuts (peanut, Wheat Flour, Palm Oil, Sugar, Modified Starch, Taj�n* Cl�sico Seasoning [chili Peppers, Sea Salt, Citric Acid, Contains 0.5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide], Bha And Bht [preservatives]). Contains: Peanuts, Cashews, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.