Is Simply Organic Seasoning Mix Mild Chili -- 1 oz Low FODMAP?
Description
Fine, reddish-brown powdered mix delivers mild chili flavor with subtle warmth and a slightly earthy, savory profile. It blends easily into ground meat, beans, soups, and stews to add depth without heavy heat. Reviewers note convenience and consistent seasoning but occasionally describe it as milder or less salty than expected.
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Description
Fine, reddish-brown powdered mix delivers mild chili flavor with subtle warmth and a slightly earthy, savory profile. It blends easily into ground meat, beans, soups, and stews to add depth without heavy heat. Reviewers note convenience and consistent seasoning but occasionally describe it as milder or less salty than expected.
Ingredients
Organic Potato Starch, Organic Paprika, Organic Cane Sugar, Sea Salt, Organic Onion, Organic Garlic, Organic Cumin, Organic Chili Powder, Organic Coriander, Organic Rice Concentrate, Organic Oregano, Organic Allspice, Organic Cloves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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