Is Snack Conscious Chocolate Brownie Bites Low FODMAP?
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Ingredients
Sunflower Butter, Chicory Root Fibre, Cocoa Butter, Fermented Protein Blend (pea And Brown Rice Proteins), Dates, Coconut Oil*, Dairy-free Chocolate Chips (evaporated Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Almond Protein, Cocoa, Chocolate Cookie Crumbs [sugars (evaporated Cane Sugar, Brown Rice Syrup), Tapioca Flour, Cocoa, Whole Grain Brown Rice Flour, Sunflower Oil, Chickpea Flour, Sorghum Flour, Non-aluminum Baking Soda, Sea Salt] Natural Chocolate Flavour, Adaptogen Blend (reishi*, Maca*), Monk Fruit Juice Concentrate, Mountain Salt, Acacia Fibre, Rosemary And Green Tea Extract, Probiotics† (bacillus Subtilis De111�). *organic. Contains Almonds And Soy. May Contain: Other Tree Nuts, Peanuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.