No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

12OZ SNF PC BITES GRN CHLI LIM

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Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, CANE SUGAR, DEHYDRATED POTATOES, SEA SALT, CORN MALTODEXTRIN, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), YEAST, CITRIC ACID, SALT, ONION POWDER, GREEN BELL PEPPER POWDER, GREEN CHILI PEPPER POWDER, SPICES (INCLUDING PARSLEY), TOMATO POWDER, YEAST EXTRACT, NATURAL FLAVOR, SODA.CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicyCitrusSavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag | Spoonful