Is Snack Factory Pretzel Crisps Bites Garlic and Herb Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- roasted garlic
- garlic powder
- wheat
- bell pepper powder
- wheat flour
- enriched flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Calcium, Iron, Potassium, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Cane Sugar, Dehydrated Potatoes, Sea Salt, Yeast, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Salt, Spices (includes Mustard and Rosemary), Garlic Powder, Roasted Garlic, Onion Powder, Yeast Extract, Bell Pepper Powder, Olive Oil, Lactic Acid, Lemon Juice Solids, Citric Acid, Natural Flavor (includes Milk), Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker