Is Snack Factory Pretzel Crisps Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] SALT, MALTODEXTRIN, SUNFLOWER OIL, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SUGAR, CANOLA OIL, SALT, MALT SYRUP (TAPIOCA SYRUP MALT EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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