Is Snack Factory Pretzel Crisps Variety Pack, 1.5 Oz Snack Packs, 12 Ct Low FODMAP?

Ingredients

ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA, GARLIC PARMESAN - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TORULA YEAST, CANOLA OIL, SODA, BUFFALO WING - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), WHEY (MILK), MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), DEXTROSE, MODIFIED CORNSTARCH, FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (FOR COLOR), SPICE, VINEGAR, SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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