Is SNACK FACTORY, PRETZEL CRISPS, WHITE CHOCOLATE & PEPPERMINT, WHITE CHOCOLATE & PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp pretzel pieces combine a sweet, minty coating with a pronounced crunch, making them suitable for snacking, holiday platters, and topping desserts. Reviewers commonly note a satisfying snap and strong peppermint flavor, praise seasonal appeal for parties, and sometimes mention sweetness intensity or small portion size in online reviews.

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Why it's not low FODMAP

whole milk solids
nonfat dry milk solids
beet juice
barley malt extract
wheat flour
natural flavor

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR); PRETZEL CRISPS (WHEAT FLOUR, CANE SUGAR, SALT, MALT SYRUP [SUCROSE, BARLEY MALT EXTRACT], SODA); TOPPING (SUGAR, CORN SYRUP, BEET JUICE [COLOR], CARAMEL COLOR, NATURAL PEPPERMINT OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.