Is Snack Fresh Apples & Grapes with Cheese Bites, 5.5oz Low FODMAP?
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Why it's not low FODMAP
- apples with calcium ascorbate to promote whiteness
- grapes
apples with calcium ascorbate to promote whiteness
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grapes, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract (Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snack Fresh Apples & Grapes with Cheese Bites, 5.5oz is available at 1 retailer
About this product
Snack · Pouch