Is Snack Mates Free-Range Turkey Mini Meat Sticks, 2.5 oz Low FODMAP?
Description
Savory, mildly smoky stick with a firm, chewy texture and compact portions for on-the-go snacking, lunchboxes, or trail packs. Reviewers note convenient packaging and consistent flavor, while some mention occasional variability in chewiness. Typically eaten cold or at room temperature, it functions as a portable, ready-to-eat snack for quick cravings.
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- cultured celery juice powder
- celery powder
- honey
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Savory, mildly smoky stick with a firm, chewy texture and compact portions for on-the-go snacking, lunchboxes, or trail packs. Reviewers note convenient packaging and consistent flavor, while some mention occasional variability in chewiness. Typically eaten cold or at room temperature, it functions as a portable, ready-to-eat snack for quick cravings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
All Natural Turkey Raised without Antibiotics, Honey, Sea Salt, Lemon Peel, Encapsulated Citric Acid, Black Pepper, Cultured Celery Juice Powder (Celery Powder, Sea Salt), Granulated Garlic, Ginger, Granulated Onion, White Pepper, In Beef Collagen Casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snack Mates Free-Range Turkey Mini Meat Sticks, 2.5 oz is available at 5 retailers
About this product
Meat · Stick