Is Snack Pack Chocolate Pudding and Vanilla Pudding, 3.25 oz Pudding Cups, 12 Count Family Pack Low FODMAP?
Description
Individual cups offer sweet chocolate and classic vanilla flavors with a creamy, smooth texture; consumers commonly use them as a snack, lunchbox item, simple dessert, or topping for fruit and pastries. Review themes include convenience and consistent portioning; some buyers mention occasional lid seal issues or preference for firmer texture.
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Why it's not low FODMAP
- nonfat milk
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Individual cups offer sweet chocolate and classic vanilla flavors with a creamy, smooth texture; consumers commonly use them as a snack, lunchbox item, simple dessert, or topping for fruit and pastries. Review themes include convenience and consistent portioning; some buyers mention occasional lid seal issues or preference for firmer texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (Processed With Alkali), Less Than 2% Of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Artificial Flavor, Color Added, Vanilla: Water, Disodium Phosphate, Natural And Artificial Flavor, Color Added, (Including Yellow 5 And Yellow 6), Chocolate: Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snack Pack Chocolate Pudding and Vanilla Pudding, 3.25 oz Pudding Cups, 12 Count Family Pack is available at 18 retailers
About this product
Snack · Pouch