Is Snack Pack Variety Skinny Dipped Dark Chocolate Peanut Butter Cups / Dark Chocolate Coconut Almond Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk powder
chicory root fiber
agave syrup
almonds
milk coconut

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Peanut Butter, Unsweetened Chocolate, Cane Sugar, Chicory Root Fiber, Palm Kernel Oil+, Cocoa Butter, Peanut Flour, Nonfat Milk Powder, Maple Sugar, Cocoa Powder (processed With Alkali), Salt, Sunflower Lecithin, Vanilla Extract, Milk Ingredients: Coconut, Unsweetened Chocolate (processed With Alkali), Tapioca Syrup, Cane Sugar, Almonds, Chicory Root Fiber, Cocoa Butter, Agave Syrup, Maple Sugar, Cocoa Powder, Vanilla, Sea Salt, Sunflower Lecithin, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.