Is Snack Stacks Potato Crisps Chips, Flavored Variety Pack, Original, Sour Cream and Onion, Cheddar Cheese, BBQ, Pizza, Cheddar and Sour Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • sour cream & onion flavored: dried potatoes
  • contains 2% or less of whey, cheddar cheese
  • natural flavors
  • whey
  • contains 2% or less of salt, whey, sour cream

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean,, Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides, Salt, Wheat Starch, Sour Cream & Onion Flavored: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, Sunflower Oil), Mono- And Diglycerides, Contains 2% Or Less Of Salt, Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Onion Powder, Coconut Oil, Dextrose, Sugar, Natural Flavors, Nonfat Milk, Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch, Cheddar Cheese Naturally Flavored: Dried Potatoes, Mono- And Diglycerides, Contains 2% Or Less Of Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Paprika Extract Color, Turmeric Extract Color, Autolyzed Yeast Extract, Wheat Starch, Bbq Flavored: Dried Potatoes, Tomato Powder, Spice, Garlic Powder, Hydrolyzed Corn Protein, Malted Barley Flour, Wheat Starch, Pizza Flavored: Dried Potatoes, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Spices, Red 40 Lake, Wheat Starch, Cheddar & Sour Cream Naturally & Artificially Flavored: Dried Potatoes, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Reduced Lactose Whey, Yellow 5, Yellow 6, Wheat Starch

Check Snack Stacks Potato Crisps Chips, Flavored Variety Pack, Original, Sour Cream and Onion, Cheddar Cheese, BBQ, Pizza, Cheddar and Sour Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Snack Stacks Potato Crisps Chips, Flavored Variety Pack, Original, Sour Cream and Onion, Cheddar Cheese, BBQ, Pizza, Cheddar and Sour Cream is available at 11 retailers

AmazonGiant EagleHy-VeeJewel-OscoKrogerRalphsShopRiteThe Fresh GrocerUnited SupermarketsWalmartWegmans

About this product

Chips · Pouch

Flavor
SavorySmokyButteryRich
Texture
Crispy
Commonly used for
SnackingOn The GoSide DishLunch