Is Snack To-Go Tuna Salad Kit Dill Pickle Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citrus fiber
black pepper
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TUNA SALAD: TUNA, WATER, LIGHT TUNA, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CELERY, SUGAR, WATER CHESTNUTS, DILL WEED, SALT, OR LESS OF THE FOLLOWING: CUCUMBERS, EGGS, FIBER, NATURAL FLAVORS, GARLIC, ONION, BLACK PEPPER, CITRUS FIBER, NATURAL FLAVORS, XANTHAN GUM, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, ACETIC ACID, DEXTROSE, SODIUM DIACETATE, COLOR ADDED. CRACKERS: WHEAT FLOUR, PALM OIL, SUGAR, NON-HYDROGENATED VEGETABLE PALM OIL, WATER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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