Is Snack To-Go Tuna Salad Kit Dill Pickle Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic
soy protein concentrate
wheat flour
citrus fiber
natural flavors
fiber
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

TUNA SALAD: TUNA, WATER, LIGHT TUNA, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, CELERY, SUGAR, WATER CHESTNUTS, DILL WEED, SALT, OR LESS OF THE FOLLOWING: CUCUMBERS, EGGS, FIBER, NATURAL FLAVORS, GARLIC, ONION, BLACK PEPPER, CITRUS FIBER, NATURAL FLAVORS, XANTHAN GUM, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, ACETIC ACID, DEXTROSE, SODIUM DIACETATE, COLOR ADDED. CRACKERS: WHEAT FLOUR, PALM OIL, SUGAR, NON-HYDROGENATED VEGETABLE PALM OIL, WATER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN.

Check Snack To-Go Tuna Salad Kit Dill Pickle Flavored against your own diets in the app.

Take it with you

Scan to open Snack To-Go Tuna Salad Kit Dill Pickle Flavored in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Snack To-Go Tuna Salad Kit Dill Pickle Flavored in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.