Is Snack Tray Carrots, Broccoli, Cheddar Cheese & Turkey Bites with Ranch Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- mild cheddar cheese
- in beef collagen casing
- pasteurized milk
- 2% of distilled vinegar
- includes milk
- sugary dried garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
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Ingredients
BABY CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, CULTURELL LOWFAT BUTTERMILK, RANCH SEASONING, SPICES [SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SUGARY DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES MILK, SOY), WHEY PROTEIN CONCENTRATE,, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA (PRESERVATIVES), CITRIC ACID, CALCIUM STEARATE), EGG YOLKS, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVOR (INCLUDES MILK), BROCCOLI, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)]), POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR)), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES,, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN BEEF COLLAGEN CASING)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece