Is Snack Worthy Yogurt Trail GERD Friendly?
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Why it's not GERD friendly
- mango cane sugar citric acid
- artificial sour cream flavor
- milk
- cultured whey honfat milk
- nonfat milk yogurt powder
- nonfat milk
- +2 more
mango cane sugar citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED AND SALTED PEANUTS (PEANUTS, PEANUT OIL AND/OR CANOLA OIL, SALT), YOGURT RAISINS (YOSUR) COATING [SUGAR (SUGAR, CORNSTARCH), HYDROGENATED PALM KERNEL OIL. SUGAR, MILK BLEND (MILK NOMFAT MILK LACTOSE), YOGURT BLEND (NONFAT MILK. WHEY. LACTIC ACID), NONFAT MILK YOGURT POWDER (CULTURED WHEY HONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL SOUR CREAM FLAVOR], RAISINS [RAISINS, SUNFLOWER OIL] WATER. GUM ARABIC, CONFECTIONERS GLAZE MODIFIED STARCH [TAPIOCA VEGETABLE OIL [COCONUT OIL, CANOLA OIL]), MINI YOGURT PRETZELS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR VEGETABLE OIL (PALM KERNEL AND/OR PALM). WHEY POWDER (MILK), DRY NONFAT YOGURT (CULTURED SKIM MILK) SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT] PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR NIACIN. REDUCED IRON, THIAMINE MONONITRATE-B1. RIBOF AVIN-82, FOLIC ACID), MALT. SALT SOYBEAN OIL AND/OR CANOLA OIL. AND YEAST]), ROASTED AND SALTED ALMONDS (ALMONDS. PEANUT OIL AND/OR CANOLA OIL SALT) RAISINS (RAISINS SUNFLOWER OIL AND/OR CANOLA OIL), CRANBERRIES (CRANBERRIES. SUGAR, SUNFLOWER OIL). MANGO (MANGO CANE SUGAR CITRIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 5 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
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