Is Snackboy Hazelnut Brownie Protein Ball Low FODMAP?

Ingredients

Nut Blend (coconut, Hazelnuts (11%), Almonds, Cashews), Tapioca Fibre, Vegetable Glycerine, Fava Bean Protein, Dark Chocolate (3.5%) (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (sunflower Or Soy Lecithin)), Tapioca Syrup, Cocoa Powder (2.5%), Gluten-free Chocolate Crumb (2%) (sodium Bicarbonate), Natural Flavours, Coconut Sugar, Mct Oil, Vitamin E, Sunflower Lecithin, Sea Salt. Contains Hazelnuts, Almonds, Cashews and Soy. It may also contain Peanut, Sesame, Brazil Nut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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