Is Snackboy Keto Ball Hazelnut Brownie Filled With A Creamy Core Low FODMAP?
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Ingredients
Nut Blend (Coconut, Hazelnuts (14%), Cashews), Soluble Tapioca Fibre, Choc Butter (16%) (Almonds, Coconut Sugar, Cocoa Powder, Natural Flavour), Vegetable Glycerine, Faba Bean Protein, Dark Chocolate Chips (4%) (Soy Lecithin), Cocoa Powder (2.5%), Gluten Free Chocolate Biscuit, Rice Malt Syrup, Grape Juice, Vegetable Fibre, Natural Flavours, Vitamin E, Sea Salt. Contains Hazelnuts, Almonds, Soybean, Cashew. May contain Milk, Egg, Brazil Nuts, Macadamia, Pecans, Pine Nuts, Pistachios, Walnuts, Sesame and Peanuts. May contain shell fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.