Is SNACKED! WITH HARD SALAMI, MONTEREY JACK CHEESE CUBES, MINI CHOCOLATE COVERED PRETZEL RODS, MONTEREY JACK, MINI CHOCOLATE Low FODMAP?

Ingredients

Hard Salami, Natural Smoke Flavor Added, Bha, Bht & Citric Acid Added To Help Protect Flavor: Pork, Beef, Salt, Contains 2% Or Less: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor). Chocolate Covered Pretzel Rods: Coating (Sugar , Palm Kernel And Palm Oil, Cocoa Powder, Whey, Whole Milk, Lactose, Cocoa Processed With Alkali, Soy Or Sunflower Lecithin, Natural Flavor, Vanilla), Pretzel (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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