Is SNACKIN' BITES, APPLE CINNAMON Low FODMAP?
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Ingredients
CRUST: WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, WATER, DEXTROSE, INVERT SUGAR, OATS, MOLASSES, TRICALCIUM PHOSPHATE, WHEY (MILK), OAT FIBER, SOYBEAN OIL, SALT, BAKING SODA, SOY LECITHIN, SODIUM ALUMINUM PHOSPHATE, EGG WHITES, VITAMIN D3., FILLING: INVERT SUGAR, CORN SYRUP, CHICORY ROOT FIBER, GLYCERIN, APPLE PUREE, MODIFIED CORNSTARCH, GUM (SODIUM ALGINATE, CALCIUM SULFATE, TETRASODIUM PYROPHOSPHATE), MALIC ACID, SALT, CINNAMON, WATER, NATURAL FLAVOR, SPICE, TOPPING: WHEAT BRAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.