No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snacking Essentials Chocolate Peanut & Raisin Mix 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blanched Peanuts, Raisins, Sunflower Oil, Milk Chocolate Coated Peanuts, Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Palm Oil, Whey Powder (Milk), Emulsifier: Sunflower Lecithin, Glazing Agents: Gum Arabic, Shellac), Peanuts), Contains Vegetable Oils In Addition To Cocoa Butter, Milk Chocolate Contains Milk Solids 20% Minimum, Cocoa Solids 20% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Snacking Essentials Chocolate Peanut & Raisin Mix 350g is available at 1 retailer

Iceland

About this product

Snack · Pouch

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Snacking Essentials Chocolate Peanut & Raisin Mix 350g | Spoonful