Is Snack'n Rounds Apple Cinnamon Low FODMAP?

Ingredients

Whole _wheat_ flour, rolled oats, butter (unsalted _cream_, natural flavoring), _egg_, sugar, brown sugar, cinnamon chips (sugar, partially hydrogentated palm kernel oil, cocoa, natural & artificial cinnamon flavor, sorbitan monostearate as emulsifier, salt, _soy_ lecithin, vanillin artificial flavor), soybean/canola oil, dried apples, soluble corn fiber, rice syrup, glycerine, natural flavor, _soy_ protein, baking soda, cinnamon, salt, grape juice, rice dextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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