Is Snackrite Protein Mix Vegetarian?

Ingredients

Roasted Salted Edamame Beans (42%) (edamame beans (soya), salt), Chilli and Lime Flavour Chickpeas (28%) [chickpeas, chilli and lime seasoning (salt, sugar, parsley, flavouring, onion powder, yeast powder, yeast extract powder, dried bell peppers, acidity regulator: citric acid; cayenne pepper, cardamom, ginger, basil, rice flour, garlic powder, cumin, concentrated lime juice), rapeseed oil, emulsifier: gum arabic], Sea Salt and Black Pepper Cashew Nuts (10%) [cashew nuts, sea salt and black pepper seasoning (rice flour, black pepper, sea salt, sugar, yeast extract powder, flavouring, acidity regulator: citric acid), rapeseed oil], Chilli and Lime Flavour Peanuts (10%) [blanched peanuts, chilli and lime seasoning (salt, sugar, parsley, flavouring, onion powder, yeast powder, yeast extract powder, dried bell peppers, acidity regulator: citric acid; cayenne pepper, cardamom, ginger, basil, rice flour, garlic powder, cumin, concentrated lime juice), emulsifier: gum arabic, maize starch, tapioca starch], Blanched Peanuts (10%). Contains Soya, Cashew, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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