Is Snackrite Sour Cream and Chive Starry Night Mix Low FODMAP?
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Ingredients
Vegetable Oils (Rapeseed Oil, Sunflower Oil), Potato Powder, Wheat Starch, Modified Potato Starch, Buttermilk Powder, Salt, Whey Powder (Milk), Onion Powder, Rice Flour, Skimmed Milk Powder, Sugar, Dextrose, Flavouring, Garlic Powder, Colours: Curcumin, Paprika Extract; Acids: Citric Acid, Malic Acid; Dried Parsley. Contains Buttermilk, Milk. May also contain Gluten Sources and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.