Is Snak Club Energizer Trail Mix, 6.75 Oz. Low FODMAP?
Description
A portable snack offering a sweet and salty flavor profile with crunchy and chewy textures, commonly eaten for hiking, commuting, office breaks, or lunchboxes. Reviewers often note consistent crunch and convenient packaging, while some report uneven mix distribution or occasional stale pieces; usage highlights quick, easy on the go consumption.
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Description
A portable snack offering a sweet and salty flavor profile with crunchy and chewy textures, commonly eaten for hiking, commuting, office breaks, or lunchboxes. Reviewers often note consistent crunch and convenient packaging, while some report uneven mix distribution or occasional stale pieces; usage highlights quick, easy on the go consumption.
Ingredients
Peanuts, Raisins, Chocolatey Pieces (Sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey (Milk), Colors (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake), Sorbitrol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens And Caramel), Nonfat Milk, Powder, Corn Syrup, Soy Lecithin (Emulsifier), Wax, Dextrin, Vanillin (Artificial Flavor), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil,, Sunflower Oil), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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