Is Snak Club Energizer Trail Mix, 6.75 Oz. Low FODMAP?
Description
A portable snack offering a sweet and salty flavor profile with crunchy and chewy textures, commonly eaten for hiking, commuting, office breaks, or lunchboxes. Reviewers often note consistent crunch and convenient packaging, while some report uneven mix distribution or occasional stale pieces; usage highlights quick, easy on the go consumption.
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Why it's not low FODMAP
- nonfat milk
- milk
- almonds
- whey
- raisins
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A portable snack offering a sweet and salty flavor profile with crunchy and chewy textures, commonly eaten for hiking, commuting, office breaks, or lunchboxes. Reviewers often note consistent crunch and convenient packaging, while some report uneven mix distribution or occasional stale pieces; usage highlights quick, easy on the go consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Raisins, Chocolatey Pieces (Sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey (Milk), Colors (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake), Sorbitrol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens And Caramel), Nonfat Milk, Powder, Corn Syrup, Soy Lecithin (Emulsifier), Wax, Dextrin, Vanillin (Artificial Flavor), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil,, Sunflower Oil), Sea Salt
Check Snak Club Energizer Trail Mix, 6.75 Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Snak Club Energizer Trail Mix, 6.75 Oz. is available at 2 retailers
About this product
Snack · Pouch