Is Snak Club Peanut Butter Chocoate Trail Mix Low FODMAP?
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Ingredients
peanuts, vegetable oil (canola oil and/or peanut oil), sea salt, peanut butter, milk chocolate (sugar, cocoa butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut oil, partially defatted peanuts, palm oil, hydrogenated palm kernel oil, cornstarch, dextrin, colors (FD, C blue 1 lake, yellow 5 lake, blue 1, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), carnauba wax, gelatin, gum acacia, butter toffee peanut (peanuts, evaporated cane sugar, butter, sea salt), pretzel sticks (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], salt, malt blend [tapioca syrup, malt extract], canola oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.