Is Snak Club Sweet & Salty Trail Mix, 5.5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
nonfat milk pwder
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Butter Toffee Peanuts (Peanuts, Sugar, Butter, (Milk), Salt), Chocolatey Pieces Sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey (Milk), Colors Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens And Caramel, Nonfat Milk Pwder, Corn Syrup, Soy Lecithin (Emulsifier), Wax, Detrin, Vanillin (Artificial Flavor), Toasted Corn Corn, High-oleic Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil), Sea Salt, Honey Sesame Sticks Enrivhed Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds Honey Coating Sugag, Wheat Starch, Honey, Bulgur Wheat, Tack Blend Maltodextrin, Xanthan Gum, Salt, Beet Powder, Tumeric, Almonds, Vegetable Oil Contains One Or More Of The Following: Canola Oil, Peanut Oil, Sunflower Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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