Is Snak Club Tajin Watermelon Rings Chili and Lime Low FODMAP?
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Why it's not low FODMAP
- milk
- watermelon rings
- soy
- wheat
- tree nuts
- natural & artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Watermelon Rings (sugar, Glucose Syrup, Corn Syrup, Water, Modified Corn Starch, Citric Acid, Fumaric Acid, Trisodium Citrate, Natural & Artificial Flavors, Artificial Color [fd&c Red 40, Blue 1, Yellow 5]), Tajin Clasico Seasoning (chili Peppers, Sea Salt, Citric Acid, Contains 0.5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide), Corn Syrup Solids, Tapioca Syrup Solids (tapioca Maltodextrin), Corn Starch, Water. Packed on shared equipment with Peanuts, Tree Nuts, Wheat, Soy, Milk and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch