Is Snaktastic Lentil Curls Sour Cream and Onion Low FODMAP?
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Ingredients
Lentil Curls (lentil Flour, Potato Starch, Modified Potato Starch, Rice Flour, Salt), Vegetable Oils In Varying Proportions (sunflower, Rapeseed), Sour Cream And Onion Flavour Seasoning (dried Whey (milk), Dried Onion, Dried Whole Milk, Sugar, Salt, Dried Yeast Extract, Dried Yeast, Dried Garlic, Rubbed Parsley, Acids: Lactic Acid, Citric Acid; Natural Flavouring). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.