Is Snaktastic Thai Chilli Rice Snacks Low FODMAP?
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Ingredients
46% Rice, High Oleic Sunflower Oil, Sugar, Tapioca Starch, Maltodextrin, Salt, Potassium Chloride, Colours: Paprika Extract, Plain Caramel: Soy Sauce (water, Soya Beans, Salt, Wheat), 0.3% Chilli Powder, Capsicum Extract. Contains Soya, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.