No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Snap Nutrition Ohh SNAP!™ Crispy Protein Bar Vanilla Marshmallow Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend ( Soy Protein Isolate , Milk Protein Concentrate , Whey Protein Concentrate , Whey Protein Isolate , Dried Egg White ) , Isomaltooligosaccharide , Vegetable Oil ( Palm Kernel Oil , Palm Oil , Shea Oil ) , Polydextrose , Glycerin , Organic Invert Syrup , Rice Crisps ( Brown Rice , Rice Syrup , Salt ) , Tapioca Starch , Water , Yogurt Powder ( Cultured Non-fat Milk Solids ) , Natural And Artificial Flavors , Non-fat Dry Milk , Agar , Salt , Soy Lecithin , Calcium Carbonate , Sucralose ( Non-Nutritive Sweetener ) , Vanilla Extract ( Water , Alcohol , Sugar , Vanilla Bean Extract ) , Tocopherols .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Snap Nutrition Ohh SNAP!™ Crispy Protein Bar Vanilla Marshmallow is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Snap Nutrition Ohh SNAP!™ Crispy Protein Bar Vanilla Marshmallow | Spoonful