Is SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP Low FODMAP?
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Ingredients
CARROTS, SNAP PEAS, GINGER HOISIN DIP {HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEAN, SPICES, SESAME SEED, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), SUGAR, GINGER PUREE, CHILI GARLIC PASTE [RED CHILI PEPPER, VINEGAR, SALT, GARLIC, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (NATURAL FLAVOR, CANOLA OIL)}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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