Is SNAP'd Margherita Pizza Low FODMAP?
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin), folic acid), rice flour, soybean oil (with TBHQ for freshness), dried potatoes, modified corn starch, white cheddar cheese (pasteurized whole milk, salt, cultures, enzymes), Contains 2% or less of salt, oat fiber, sugar, tomato powder, maltodextrin, mozzarella cheese (part-skim milk, salt, cheese cultures, enzymes), monosodium glutamate, lactic acid, onion powder, garlic powder, spices, cream, citric acid, soy lecithin, nonfat milk, paprika extract color, disodium inosinate, disodium guanylate, olive oil, natural flavor, turmeric extract color, annatto extract color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.