Is Snapdragon Vietnamese Beef Pho Beef Flavored Noodle Soup Low FODMAP?

Ingredients

Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum. Pho Soup Paste: Onion, Salt, Soybean Oil, Shallot, Sugar, Water, Garlic, Flavor Enhancers (msg, Disodium Inosinate, Disodium Guanylate), Spices, Artificial Flavorings, Ginger, Chili Powder, Xanthan Gum, Caramel Color, Sodium Benzoate, Potassium Sorbate, Paprika Oleoresin, Basil Flavor (vegetable Oil, Artificial And Natural Flavorings), And Long Coriander Flavor (palm Oil, Artificial And Natural Flavorings). Sriracha Sauce: Water, Chili, Sugar, Chili Powder, Garlic, Salt, Tomato Paste (tomatoes, Salt, Potassium Sorbate), Acetic Acid, Modified Corn Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate, And Xanthan Gum. Aromatic Pouch: Spices. Vegetables: Carrot*, Cabbage*, Green Onion*, Shallot*, And Coriander*. *dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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