Is Snapps Snacks Appetizers Loaded Potato Sticks Low FODMAP?
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Why it's not low FODMAP
- onions
- bleached wheat flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Bleached Wheat Flour, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Soybean Oil, Sour Cream (cultured Skim Milk, Cream, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Guar Gum, Carrageenan). Contains Less Than 2% Of The Following: Artificial Colors Including Yellow 5 And Yellow 6, Ascorbic Acid, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, And Sodium Nitrite), Barley Malt, Citric Acid, Corn Flour, Dehydrated Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Dried Chives, Dried Eggs, Dried Whey, Lactic Acid, Lactose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Milk Protein Concentrate, Modified Corn Starch, Natural Flavors, Onions, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Alginate, Sodium Phosphate, Soy Flour, Spices, Water, Whey Protein Concentrate, Yeast. Contains Egg, Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Snapps Snacks Appetizers Loaded Potato Sticks is available at 1 retailer
About this product
Snack · Stick