Is Snell House Foods South West Heat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fresh garlic
granulated onion
granulated garlic
green onions
tomatoes
aged red pepper sauce
tomato paste

fresh garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Sunflower Oil, Distilled Vinegar, Green Bell Peppers, Tomato Paste, Aged Red Pepper Sauce (peppers, Vinegar, Salt), Thai Chili Paste, Tomatoes, Fresh Cilantro, Green Onions, Granulated Garlic, Fresh Garlic, Fresh Lemon Juice, Ground Cumin, Nutritional Yeast, Granulated Onion, Sea Salt, Dry Mustard, Herbs And Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.