Is SNICKERDOODLE SMART LITTLE COOKIE, SNICKERDOODLE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fibers
pea
grape juice

vegetable fibers

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

[NON-GMO] ORGANIC CANE SUGAR, PALM OIL, WHITE RICE FLOUR, BROWN RICE FLOUR, INVERT SYRUP, WATER, RICE SYRUP, GRAPE JUICE, VEGETABLE FIBERS (CITRUS, PEA, POTATO, PSYLLIUM, NORWEGIAN KELP), WHOLE GRAIN OAT FLOUR, TAPIOCA STARCH, POTATO FLOUR, SORGHUM FLOUR, NATURAL VANILLA FLAVOR, SEA SALT, CHIA SEED, BAKING SODA, CINNAMON

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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