Is SNICKERS® Chocolate Protein Bar 47g Low FODMAP?
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Why it's not low FODMAP
- fructo-oligosaccharide
- sweetened condensed milk
- lactose
- skimmed milk powder
- flavourings
- natural flavouring
- whey powder
- protein from whey
- +3 more
fructo-oligosaccharide
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+7 more in the app
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Ingredients
Protein Blend, Whey Protein Concentrate (Milk), Milk Protein Isolate, Milk Protein, Emulsifier (Soya Lecithin)), Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Natural Vanilla Extract), Caramel, Sweetened Condensed Milk, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Butter (Milk), Sugar, Emulsifier (E471), Stabiliser (Pectin), Salt, Natural Flavouring), Peanuts, Humectant (Glycerol), Glucose Syrup, Peanut Flour, Sugar, Bulking Agent (Polydextrose), Fructo-oligosaccharide, Sunflower Oil, Flavourings (Peanut), Salt, Antioxidant (Natural Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Where to buy
SNICKERS® Chocolate Protein Bar 47g is available at 2 retailers
About this product
Protein Bar · Bar